As a kid I had to do excerises as part of my daily chores which consisted of push-ups, sit-ups, and stretching. My dad was into martial arts, cycling, and other late 60s/early 70s sports interests. I played a lot of basketball as a kid. I stopped doing  between 19-23. I got out of shape. I hated it.

Now I exercise almost every day and have for the last 11 years. It is just part of my daily routine at this point. The best thing about exercise to me is how much of a better mood I am in afterwards. That is why I keep coming back. I also ended up loving running which I never thought would happen and cycling is one of the most enjoyable things in the world for me.

I do cardio for 30 minutes about 4 times a week (running, elliptical, spin class)

I train with weights 2 or 3 times a week for 75 minutes.

I play basketball 1 night a week.

I play raquetball about once a week.

I have been doing yoga a twice a week for the last 1 1/2 months.

I eat fairly healthy. I try not to eat bullshit. I eat small meals through out the day. I could eat more and better vegetables. I need to drink more water.

Last edited by oxford cloth button down (2014-12-28 16:40:56)