It's getting there....Try yoga. I hate to say it. But it seems to work.
massage always helps
No-but my front is not doing very well .
http://www.healingbackpain.com/
I'm telling you. Yoga. Are you going to be all English and think it's bullshit? Didn't you people have a 150 year fascination with Kiplingesque Injia?
The other great thing about yoga, at leas tin the USA, is that all the chicks are hot and all the guys are gay. So if you're straight, it's a great way to meet women. Even if you don't need to, you might as well complicate your life.