Last edited by The_Shooman (2013-08-27 15:52:13)

This is great stuff. 


Completely outside anything I currently know about, in terms of nutrition.

Not that I know about nutrition, but what I've absorbed through 'conventional' sources.

As always Shooey, I love your input and thank you for it.

Did I ever mention how I've started adding alfalfa sprouts to my veggie smoothies. Thanks for that. They are great.

We're also growing onion sprouts and garlic sprouts for  salads at home now.

Don't be too judgemental we do loads of , what you'd consider, bad noobish nutritional stuff but I'm only young and learning mate.

I'd like to incorporate much more raw vegan type meals into my diet but I'm miles off doing what you do.

I was a veggie for a good few years for the reasons you mention Bop.

I never found I had a craving for meat and I never had cheat meat like quorn as it was too expensive.

I was walking miles every day for work, lifting kit over mountains and doing the same that guys twice my size were doing (because of my stupid bloody ego) and I never felt weak.

I never took suppliments either.

Oh and I was playing fives every other night, lifting weights and doing strength training and climbing (bouldering) on the other nights.


It's no wonder I used to take a 27" waist really.... now I've balooned to a 30! Shame on me.


I didn't have a TV then either.  Or internet. And I grew my own veg.

Holy shit, I was a prototype Shooman!

Im not sure about the light thing, I wouldnt want to suggest anything otherwise. Maybe your bodies needs have been met nutritionally so you need to eat less. I certainly eat a lot less now. Sometimes going from afternoon to morning with no main meal. Or something very light.. if youll pardon the pun

I find spirulina and chlorella to be the most energy giving food supplement I take I try to avoid the herbal energy things lime gingseng. Maybe you should get yourself some liam if you havent already I can always bag some samples